Our Programs

The right support for Parents, Women, and Young adults to move past old patterns and Reclaim Calm, Confidence & Self-Trust.

This is done through the Mind, Body and Energy connection - Let me show you how…

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The Calm & Confident Within™

The Calm Connected Parenting Transformation™

12 Week Forrest Inspired Yoga Series

3 Core Pillars of the The Calm & Confident Within™️ Method:

Mind - Emotional Awareness & Belief Rewiring

For Parents

We gently uncover the beliefs and thought patterns behind your triggers, so you can respond to your child with calm, clarity, and presence instead of reactivity.

For Women in Transition

We identify the inner narratives shaped by past experiences and life transitions, helping you release self-doubt and reconnect with confidence and self-trust.

For Young Adults

We explore the beliefs driving pressure, overwhelm, and self-sabotage, so you can think more clearly, trust yourself, and move forward with confidence.

BODY — Nervous System Regulation & Emotional Safety

For Parents

We work with your mind, nervous system, and energy to create safety in the body, so you stop losing your cool and you can stay regulated even during challenging parenting moments.

For Women in Transition

You learn how to regulate your nervous system, release stored emotional tension, and feel safe in your body as you navigate change, grief, or uncertainty.

For Young Adults

We support your nervous system in moving out of survival mode, helping your body feel safer so anxiety, shutdown, and emotional overwhelm no longer run the show.

ENERGY — Capacity, Boundaries & Sustainable Balance

For Parents

You learn how to refill your energy, set healthy boundaries, and care for yourself daily so you have the patience and emotional capacity to parent with love and consistency.

For Women in Transition

We focus on restoring energy, creating boundaries, and building sustainable rhythms that support balance, resilience, and emotional well-being.

For Young Adults

When the mind, body, and energy system work together, calm becomes natural, confidence grows from within, and self-trust replaces self-doubt, allowing you to live, parent, and lead from a grounded, regulated place.

INTEGRATION — Calm, Confidence & Self-Trust

For Everyone

Working with Nat makes me feel okay being Human making mistakes and I have Hope & Support.

She helps and encourages my children and I to regulate, express and release our emotions constructively.

She has taught me to be aware of my own emotional state and helps me to respond and react positively when I am triggered by my children and partner. Our work helps me create a peaceful and safe environment at home.

Karenne Lachapelle

Mother of 2

The Calm & Confident Within™

This 120-day journey supports you in regulating your nervous system, releasing emotional patterns at the root, and rebuilding deep self-trust so you can respond to life, career/business, parenting, and relationships with calm, clarity, and confidence instead of overwhelm or reactivity.

60 mins Clarity Consultation to Develop your Personalized 120-Day Plan
4 x Monthly 2.5Hr RTT sessions to uncover, release, reframe, and rewire limiting beliefs
4 Personalized Transformational audio recordings to install new supporting beliefs
1:1 Weekly 60 mins Compassionate Inquiry® Sessions, Compassionate Inquiry® is a trauma-informed therapeutic approach developed by Dr. Gabor Maté that helps uncover and release the unconscious patterns, emotional wounds, and protective responses shaped in early life.
Private Members Community where you can connect with other like-minded individuals
Access to Weekly live (in-person and online) Forrest Inspired Yoga classes to support nervous system regulation, embodiment, and a deep sense of inner safety.

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The relationship between my son and I changed almost instantly. I saw changes within the first 2 weeks and continue to see positive change every week.

I have worked on my self-growth and healing for a number of years but felt I was at a block that I couldn’t get past. What I enjoyed the most about the sessions is that it was a journey into my unconscious mind, that I wasn’t able to access before, to get to the root of my problems. These sessions were extremely beneficial and very much worth the investment.

Mindy P.

Mother of 1

The Calm Connected Parenting Transformation™

An 8-week guided online group for overwhelmed parents ready to stop reacting, regulate their nervous system, and create lasting calm and connection with their kids.

What You’ll Experience Over 8 Weeks:

Module 1

Nervous System Reset

Learn about your nervous system and how to shift from reactivity to calm so you can respond with intention, not impulse.

Module 2

Trigger Awareness & Root Cause Healing

Mapping and understanding your Habit Triggers, what childhood patterns are still running you, and how to change them to respond instead of react.

Module 3

Emotional Regulation Tools for Real Life

Practice simple somatic, breathwork, creative, and grounding practices you can use in the moment, not just in theory.

Module 4

Rewiring Limiting Beliefs

Replace limiting beliefs like “I’m failing,” “I’m not enough,” or “I’m messing up my kid” with embodied confidence and trust.

Module 5

Compassionate Parenting Skills

Move from control and chaos to connection, set healthy boundaries, and achieve emotional attunement.

Module 6

Repair & Rebuild Connection

Transform the atmosphere at home through communication that heals, not harms.

Bonus:

Week 7

Q&A Session

To address all your questions

Week 8

Future Action Plan & Wrap Up

Create an individualized action plan that will help you continue building a strong foundation to parent with calm and connection.

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She took genuine care in my wellbeing and healing…

Nathalie has been part of my healing process for the past 7 years starting with yoga, Huna healing and RTT. She has held space for me when I literally couldn’t breathe. Her wisdom, support and kindness helped me get to some of the root causes of my pain and helped provide strategies to overcome them.

Emma Ashurst

12-Week Forrest- Inspired Yoga Series

for Stress Relief, Nervous System Regulation, and Emotional Balance

Through breath, mindful movement, and body awareness, this Forrest-inspired yoga practice helps you release tension, regulate your nervous system, and reconnect with calm and energy.

Classes are available in person or online, so you can join from wherever you are.

In this series, you will:

Practice mindful movement to reduce stress and tension
Use breathwork to calm your nervous system and create safety in the body
Build stronger mind-body awareness
Release stored stress and emotions through movement
Improve energy flow and circulation
Support lymphatic flow to help the body detox and energize
Release tight fascia to help the body unwind and relax
Cultivate presence, balance, and inner calm

When your body feels calmer and more supported, it becomes easier to respond to life and parenting with patience, clarity, and confidence.

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Schedule Your Clarity & Connection Call

Parenting, life transitions, and managing emotions can feel overwhelming and you have choices. Here’s how a Clarity & Connection Call can help:

Meet me and see if we’re a good fit
TGet clear on the best approach for your need
Take the next step toward calm, confidence, and self-trust

Whether you’re parenting, navigating life transitions, or finding your own path as a young adult. A short call could be the first step to feeling more grounded, in control, and supported on your journey.

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